This is the space where I unravel my thoughts after a long tiring day
This is the place where I am what I am....
As you readon you'll know a bit about me...
Sometimes serious(mostly not), 
Sometimes naughty (mostly always)
Always in love with books n life....
That's me :-)

09 November, 2009

Last month I had shared the sad news of the departure of my regular aerobics trainer and a road block in my fitness regime. My attempts to join a gym never materialized for the simple reason of my laziness. To be honest I have always hated gym because it is more of an individual activity &; I hate working out alone. However before the guilt of not working out could kill me God decided to intervene and a mail landed in my mail box.

“Dear All Members,
This is to inform you that we will be starting the Aerobics morning batch (9am) from Thursday 29th Oct.”

All my laziness disappeared and Thursday saw me getting down the train right in time for the class. As I moved towards the bus I saw a guy in white track suit entering an auto. My 6th sense said that this guy was my new trainer. Ah! By the way, did I tell you guys that the new instructor was a guy? I must have missed the fact :D

Anyways, as I was saying I reached my aerobics floor before time & waited for the new trainer. I wasn’t surprised when the guy in white track suit entered a while later. One look and I realised that my dreams of having a cool new guy aerobics trainer went for a toss because this new guy is wafer thin sports semi-blonde long hair ties in a pony tail and hardly smiles.

The class started and I realised am in for tough times as this trainer is a tough task master, it was his first day and he made us work out as if he has been training us for ages, guess he wasn’t aware of the phrase ‘go slow on first day’. My so called famous stamina went for a toss in front of his regime and 30 mins down the line we gave up. Luckily for us he decided to have mercy and said

“Hands behind your back arch your back & push your shoulders backwards & stretch.” Stretch for us meant the end of class :-)

A relieved look passed between me & the other guy in the class and when the trainer came behind me I passed a sweet thankful smile to him as well. There was no smile in reciprocation but what he did was something more horrible. He got hold of my elbows pulled them together and what you could hear next were two sounds

First came “khatak” the sound which my muscles made followed by a “Oh My God!” yelp from me!! Both my elbows were kissing each other for few more seconds before he let them go & moved on to the other guy. I could only pass a sympathetic good luck smile to him!!!

Things got worst better with each class. My stamina increased & so did the number of members, which meant the collective torture increased and I was relieved I wasn’t the only one going through this.

I wouldn’t even want to repeat the lie-on-your-stomach-hold-your-ankle-with-your-hands-stretch. The guy just came from my behind took hold of my ankles (along with my hands) and pulled me backwards, all I could feel then was that my spinal cord has given away. Though I must say post the stretch you feel relieved, light & stress free.

But nothing had prepared me for what was about to happen on Saturday. He had decided to up his torture & forewarned us, “Saturday will be a special class, circuit training.” 

What happened in the class is something that I don’t want to repeat in words but I will only say that we did aerobics with dumbles and the effect was such that my legs are in doldrums. In fact in between the class I felt I was about to collapse & at that time the idea sounded appealing over being in the class :D

The exercise was so good that my legs are paining, I have a difficulty in dragging them and I limped my way through Sunday & even today am no better.

Despite all the torture this guy is making us go through I know he knows his job well. So immaterial to the fact that he is no eye candy I look forward to his class as I know am gonna lose weight very soon.

This also reminds me of the interesting conversation that I had with a colleague.

He said, ‘there is a reason for your not losing weight.’
Me: What?
He:You are basically a happy person & it is difficult for you to lose weight.
Me: What? This is the 1st time that I am hearing this logic.
He: It is true, see people who bitch around, crib, cry and are sad, burn themselves out with such hyper emotions but you are basically balanced & happy with life. You keep yourself busy with something or the other & don’t take tension so you are not burning out.

I was shocked because going by that logic, though we hate to be sad but it is our sadness which can make us happy, so happily be sad and lose some weight!!!

Confused you too?? Lol!! Read on…

He:You should also stop eating with a group because then you tend to it more.
Me:Oh! I agree with you on that. Around a month back I had started putting my foot down and stopped eating anything extra. In fact I was rude & was labeled stubborn for not eating but I stuck to my resolve and lost weight. I think I need to go back to that rude self.
Him: That’s the point am trying to make. You can not be rude, you are basically happy.
Me: No, I can be. If it has to be for losing weight I am sure I can do it.
Him:OK, Lets have a bet.
Me: What?
Him: You lose 3 kgs by 1st January and you win the bet.
Me: Oh am game for it.
Him: And if you win the bet I will give you one big bar of chocolate.

Honestly speaking I am not interested in the winning item but am very happily taking up the challenge because if that is what it will take to control my foodie instinct then be it. I hate losing challenges. So am in it and all you guys just wish me luck.  

Tomorrow am going to the The Yamraaj with the Pony Tail my aerobics trainer & will tell him my target. If anyone can make achieve that target besides me i.e. then it is him!!!

P.S. Saw Dil Bole Hadippa on DVD yesterday and I was cursing the Indian Selection team for not selecting Rani Mukherjee for Indian side. May be she would have won the match & series for us :D
 What? 

44 comments:

vimmuuu said...

Im first !!! :D :D :D :D

vimmuuu said...

You hate working out alone???? You mean, you need someone to hold the dumbells for you??? or you want someone to run along with you in the treadmill??? all that doesnt serve any purpose my friend !! :D :D :D

So this new guy is trying to make you look good and you are calling him names ! That is sooo ungrateful !!! Some people I tell you !!!

But I have mixed reactions towards him. Im happy that he is torturing you this way; but then Im a lill jealous too that I cant do all this on you !!! Sigh !!!

and that challenge ??? y bother? you might lose 3 kgs, but then you are going to put it much more than that after your next chennai trip ! :D :D :D

Smita said...

Oye You first??

Ho gaya Satyanash!!!

Of Course I need someone to do all those things don't you know I have delicate hands and agar chot lag gayi to?? But how would a paunch bearing thick skinned baby elephant like u would know the difference!!! :D :D :D

Ya he is a yamraaj so what? Am thanking him no? And look who is talking about being ungrateful et. al don't u even remind me of that otherwise I will take out that List I have made against you! huh!!!

You are Jealous of not being able to do what he is doing to me?? Well you are an expert in another kind of torture and your comment is an eg of that :P

And look who is talking about going home & gaining weight :D

"Vimmuuu babu jinke khud ke ghar sheeshe ko hote hain woh doosre ke ghar pathar nahin fekte"

For your ease- those who live in glass houses don't throw stones at other peoples house :D

R. Ramesh said...

hahaha..socrates said thousands of yrs ago dont take soup as u ll end up gulping junk food..who listens!!! hey...good post smita...:)

Haddock said...

You are basically a happy person & it is difficult for you to lose weight..........
somehow I think there is some truth in this. Just a general observation.

Sands | കരിങ്കല്ല് said...

I am sorry to say this smita... bad news.

Good post... anyway. :)

There is a very simple exercise to reduce weight... It is done as follows:

Whenever you have food (any type) in front of you, push it away AKA push away exercise.

(obviously, not always.. but you know what I mean).

Sands.

Tarun Goel said...

agar tumne "wo" chane aur boiled eggs akele nahin khaaye hote to main kuch achhi baatein kehta :-|

And vimmu is absolutely correct,if someone else is going to run for you then wht will you do?? :D

""paunch bearing thick skinned baby elephant""------lol

Sands | കരിങ്കല്ല് said...

Regarding the happy person observation... I don't buy it.

I am a happy person and always in my best-weight-range.

vishesh said...

Whats that? A pizza? no no is it a burger? Chocolate sundae? Hmm..

wordsndreamz said...

:) Yamaraj with a pony tail :) I need someone like him to start working out :) I have actually started working out alone with my Wii - it seems to wokr - atleast it is working for now - I have been able to keep up with it for the last few days :)

As for that challenge - he might have a point, you know :) Julius Caeser said the same about lean men :) So I guess being happy is the reason I am not able to lose weight too :) I am going to tell my husband that when he calls me an elephant next :)

Vee said...

I second Vimmuuu.... Hehe, Muhahaha

I third him as well..... Buhahaha

Anyways, here are my two cents:

Salman nahi, chalo Salman soch ke us trainer ko jhel lo ( I mean adjust kar lo).....

What? if others are also getting tortured, u derive pleasure out of it.. .. Wow..... Me too.... join the club...

And that logic 'if u r happy u will find tough to lose weight' kuchh jama nahi. I wish to believe I am happy person but with no extra weights..... Usko meri taraf se ek laffa.

Spare Poor Rani, She is depressed, in total mess and thinking of playing prostitute once again after Hadippa's debacle.

Psych Babbler said...

Hmm...some people put on a lot more weight when they are sad...one of the symptoms of depression is eating too much (or too less) and I know I tend to eat more when I'm down! :P

Oh well, each one to his own.

Good luck with the fitness and reaching your goal! Circuit training is a real bitch eh? I would really really love to go back to the gym though...wanna trade? I am perfectly happy doing my own thing! :P

Rahul Anand said...

Some aerobics class that..you guys are paying them to torture you. :)

Sakhi said...

Chalo with all these work outs you ARE gonna get somethign great outta it!!
I loved your colleague's explanation for over weight "You are basically a happy person & it is difficult for you to lose weight."

now i have something to blame my weight on to!! ;) ;)

you DO get the drift don''t you??? :D :D

Bhupesh said...

Smi
from last 7 years I am saying that :from tomorrow i will join the GYM" but as usual Tommorow never came ;P

LOl @ Rani mukherji wala pJ
:)

Bedazzled said...

yay!!!! u r gonna lose weight !!! Good luck ,babe!! lost a couple for me as well !!There was a phase i was losing weight despite not doing anything .. now piling them on again.. maybe i am happy :0..actually i think that logic works.. nyways good luck !!!

Priya said...

arrree had a similar conversation with a colleague as in the happy person and therefore fat!!!!!!!!!!..i didnt understand how to react and then he said look u r laughing at that too...u will never loose weight and u will b happy like this all through...:)...i could say nothing and said "thanks"...and on hearing such a beautiful statement i ate another mouthful... :).. :O

Sid 'Ravan' Kabe said...

man... i;ve not seen a gym for lke ages..:(

indianhomemaker said...

I think happy people are healthier- no heart burn, less chances of acne break outs, stomach or mouth ulcers, less chances of hypertension - but do they find it difficult to stay within their weight range? I doubt it.

I feel he means easy going when he says happy :)

sakthi said...

hi nice blog...

Chatterbox said...

I have always hated going to a gym. I would rather run a mile all by myself than do a workout with others at a gym.

Though you might not like your personal trainer for more reasons than one, he is definitely getting the best out in you (at least as far writing awesome posts is concerned)

Good luck with your fitness and keep writing.

Cheers!!

Nita said...

Been seeing your name on various blogs, but never really came here! You have a good blog Smita! And this post is very interesting. Weight loss is a perennially interesting subject. Although I was always thin, of late I am finding that it is becoming too easy to put on! This happy person theory I have heard too. I don't know if there is so much of truth in it though. I am a happy person, mostly cheerful, but I was thin most of my life. I was always very active though specially when I had small kids. Now ofcourse activity levels have come down so I think that must be it. I wonder if I am more happy now than I was then??? :) Perhaps! But not really.
I think putting on weight is such a complex issue that it cannot be simplified into a happiness theory!

Piyush said...

hehe..cute post..it was fun..

numerounity said...

Lolz...Lolz...Smita it is lolz all the way...From where do you get such energya nd creativity to churn one amazing post after other:)

Pixie said...

LOL!!! :D

The gym instructor I had a couple of yrs back was the same!
But, he made me lose weight and it has also helped me to stick by the routine he prescribed!!!



Thinking about your friend's logic... not too sure what to make of it! :D
I always thought that happy people are healthier... not fatter!! :D

Smita said...

Hi Ramesh :-)

lol!!! Thanks :)


Hi Haddock :-)

oh!!! dunno what to say, thanks :)


Hi Sands :-)

Push Away Exercise :D lol!!! This one is good & easy too ;-)

As far as happy person argument is concerned, I tihnk what he meant was that once u gain weight it is difficult to lose. He doesn't say that Happy ppl are fat :)

Thanks!


Hi Tarun :-)

oye!!! What acchi baatein??? U too need bribe to give out information??

And Vimmuuu & u r both absolutely wrong! When I say I need company I don't mean I need a servant ;-)


Hi Vishesh :-)

Oye! What's this comment? Meant for this post only???


Hi Smitha :-)

Am glad that u r able to stick to ur regime, I am unfortunately such a person who needs to be guided or forced into excercising, my self control is very low!!!

Julius Caesar said that??? hmmmm...vaise yeh to hai ki I lose weight when am tense!!! And ur hubby calls u that???Give him back!!! :D


Hi Vee :-)

Uff!!! U two love birds!!! :P

Us trainer ko Salman sochoon?? Are u mad??? Keep ur two cents with u if they are such huh!!!

Of course I derive extreme pleasure when I see others suffering the way am suffering ;-)

I agree with that logic 7 it doesn't apply to you because u have nothing to lose. See the logic doesn't say that you will be fat if you are a happy person. It only says it is difficult to lose weight if u r happy, kuch samjhe??

ROFL @ Rani going back to playing what she is best at ;-)


Hi Babs :-)

Oh is it?? Am the other way when am down. I lose weight if there is stress & tension. I guess all these things vary from preson to person na!!

Circuti Trg is hell!!! I can't even tell u what I had gone thru...and the trainer was such a smart ass..he was instigating all of us against eachother. To a guy he said, "these girls are doing and u have given up?" :D :D

Despite everything I wouldn't want to trade :P am enjoying aerobics too much :) but I marvel u for sticking to your schedule!!! sigh!!


Hi Rahul :-)

lol!!!! So true & though we hate it we still don't miss even one class :D

Smita said...

Hi Sakhi :-)

lol!! I do get the drift but my dear, the guy doesn't mean that Happy ppl are necessarily fat. All he means is if u r fat & happy u won't lose weight :P

But WTH take logics should be interpreted as they suit us ;-)


Hi Bhupesh :-)

lol!!! That's the story of half the junta!!! We won't go to gym & we won't control our eating habits but wud love to lose weight :D


Hi Bhags :-)

lol!!! Lose for u?? With pleasure ma'am, if the loss shows on me with pleasure indeed ;-)

Thanks!!


Hi Priya :-)

lol!!! But if u think there is some logic in it na?? I mean so many ppl saying it there has to be some truth!!!

And if it defends our weight then am ready to accept the logic ;-)


Hi Sid :-)

lol!!! then go pay a vist & come back :D


Hi IHM :-)

Hmmm...see I think he meant that if u r fat & u r happy it will be diff to lose weight!! But it won't necessarily mean that if u r a happy person u will be fat!!!

Gosh!! am getting confused now :D All I will say is I will show him that I cna be happy & lose weight also ;-)


Hi Sakthi :-)

Thanks & welcome to my space :)


Hi Chatterbox :-)

I don't dislike the trainer, not at all but yes when he makes us work out like that ut is bad!! But at the end it is all for our benefit no? :)

Thanks dear :)


Hi Nita :-)

It is a pleasure to see u here :)

hehe that logic is confusing but as have said to many ppl above that this logic doesn't mean that if u r happy u would be fat. All he meant was if u r fat/ healthy & happy as well then it wud be diff for u to lose weight!!!

Honeslty speaking these are just excuses because I have always been a happy person & gained weight in past also but managed to shed it off easily. So all we need is a self restraint & control & no excuses :)

Thanks!!! :)


Hi Piyush :-)

Thanks!!

And welcome to my space :)


Hi Ekta :-)

lol!!! Don't flatter me dear girl :P Thanks though!!


Hi Pixie :-)

I agree healthy is a better word but I won't agree that happy ppl are always healthy :P in case they are healthy they lose weight mushkil se :D

And yes such trainers are a boom for ppl like me who want to badly lose weight :)

magiceye said...

:) fun post!
no am not sadistic... :)

Aparna said...

I can so understand those painful stretches.Thrice a week I go for my workouts and I feel I am dead. But I feel worse if I don't go.
Happy people have difficulty shedding weight? Could be some truth in the matter.

Raj Gaurav said...

Oh, Smita..!!!

It seems you are in as much of problem of loosing wait as I am.

I tried working out...went jogging in the morning...but then that didn't happen for long...thanks to my "laziness".

But considering the torture you seem to be going through but still firm and intent on loosing wait...has put me in the game too.

Now i'll also try to loose extra flab by january 2010...pucca.
A challenge to me by me..!!
(laughs)

Raj Gaurav said...

And there's something else I wanna ask....Are you from Gorakhpur..U.P?
If yes...well then that is another thing we have common in us next to love for books.
I don't actually belong to Gorakhpur but have spent quite a considerable amount of time there...as I did my first 4-5 years of schooling from Kushinagar which I guess isn't that far.
Now that strengthens our friendship even more.

Srivats said...

quite a hilarious post!I have too felt similar thoughts in the gym when my trainer drilled me , but as u say they know thier job and thats good for us to lose weight.

All the best for the challenge, but I got to agree with sad person losing weight, when there is so much emotions out of balance, u tend to compensate by eating more.

Dont u know the fat people (perfectly fine with hormones and dieases free)have always have psychological problems like not being loved enough, cared etc..

anishthomas said...

@ working out alone...it is like the worst punishment
happy person & it is difficult for you t.... ....ROFL wow that is so amazing...that means i'm not gaining weight coz...................ohhh no that is not possible comeon :D :D
All the trainers are same...here i have got one who never let me talk even with my neighbours

between that was a cool post :)

Indy said...

Fat if happy...kya yaaar then how am I so fat? And yes, I have a gym in our complex but I come up with every excues under the sun not to go! tch! Good u are taking care of ur health....be an example and we might follow suit! ;P

Mystery said...

lol at the logic ur friend said..though it sounds silly i kind of agree with it :)

Enjoy ur fitness regime with your new trainer

Smita said...

Hi Magiceye :-)

lol!! Thanks :) And why wud I think that u r a sadist?? :)


Hi Aparna :-)

You know my hubby was telling me to not to go to the class on tuesday but I told him I would feel better if I go & I was so right, all the pain disappeared.

So it is necessary to not to miss the class!!! hai na??


Hi Raj :-)

hehehe...chalo I inspired at least someone. Not that am having too much problem in losing weight but yes been trying hard and then there would be a motnh which would put me on the backfoot.

Good luck for your self challenge. Am sure you will be able to achieve it :)

Am not exactly from Gorakhpur but yes I was born there and have spent better part of my life there and yes I do know Kushinagar :)

Quite a coincidence I say :)


Hi Srivats :-)

Oh that's new to me!! I guess it boils down to the fact that no nody is perfect & everything comes with a problem ;-)

But you know I eat less when am tense & lose more weight but I hate to be tense :D Catch 22 no?? :D

Thanks!!!


Hi Anish :-)

lol!!! That logic doesn't say that if you are sad u won't gain weight. It just says u can not lose weight if ur happy :D

Your trainer doens't let you talk to neighbors? I wud hate going to gym if I can not even talk!!! :D

Thanks :)


Hi Indy :-)

hain?? But u r happy na??

lol @ making me an example!!! Lady wake up and go join the gym soon :)


Hi Mystery :-)

Thanks :) and yes even I agree with him partly but am trying to prove him wrong now ;)

R. Ramesh said...

hey friend..thanks ya..:)

Bouncing-Bubble said...

my bones almost broke just READING ur work-outs!
but seriously, if not for losing weight i like working out just to maintain stamina! there's a gym in this apmt, and am gonna give it a go this weekend.

kanagu said...

I am never been to a gym or aerobics class.. SIGH...

and your trainer seems to be tough task master as you have said.. and hope you win the bet :D :D

once again a great post on your daily routine :) :)

and I have read your fiction.. its really nice.. with that lil surprise in the end... :) :)

cool... but with the way story went I thought there would be a third part... :) :)

minticetea said...

Hey Sweety... really missed reading your blog. Was really busy with house hunting and then setting up the house, unpacking personal stuff, finding a maid, bugging airtel people to get net connection ... phewww ... endless list.... but now I'm back ( and hoping that I'll be able to follow blogs more regularly now :P )
Btw...even before reading the post... I liked it just for the title :P Talking about laziness ?!?! ... you can't compete with me.... it took me 3/4 days just to get going with unpacking clothes... yeah for 3 entire weeks I've lived out of suitcase. I also want to join aerobic classes...basically I have 0 stamina...and of course I'm not happy with that :/ ... but look at my poor luck...just when I figured out a decent gym in Gurgaon, Hubby announced that we're going to Chennai... pheww... I'll have to start the process of doing homework about gym / aerobic classes... visiting them ... and then deciding... all over again :( sob sob
Oh... a tip for loosing weight... eat lot of tomatoes... or have tomato juice...whenever you feel like munching something...instead of chips or some fried snacks eat tomatoes. Trust me...it will help in not only loosing weight but will also make your skin glow ;)

Ashwathy said...

reminds me of those painful first few days after joining the gym :D but afterwards u feel so alive and agile, that the whole thing seems really worth it!

but its been more than 2 months since i went to the gym! :-( no time these days! i go occasionally once a week .. but thats like next to nothing. really need to restart!

SR said...

Great! I have been trying 2 loose 5 kgs for 2 yrs now!Any ideas?

Prats said...

Hilarious post....

brocasarea said...

when i saw the title felt awkward....
indeed yamraj who takes money!...

only god knows[not even me] when i will start exercising!!...

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